Friday, April 12, 2013
Release Date: May 7, 2013
Author WebsiteBook Provided By: NAL Hardcover
The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach.
Inside you’ll find:
* Foot strength exercises to catapult performance, combat injuries, and transform technique
* A total-body strength program aimed at creating an athletic running body
* Step-by-step run-form coaching for performance enhancement and lifelong healthy running
* A run-training program providing the building blocks for endurance, strength, and speed
* No-nonsense nutrition strategies for performance, health, and the ultimate running body
* Visualization and mind-training tactics to run and live the Cool Impossible
*And much more…
Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own. (goodreads.com)
*This isn't a real review. Well, it is. It's just not all here. Check out the teaser below and then head over to From the Page from the Princess to see the whole review*
Words. Seriously. So many words. In some ways this was an easy book to review, in others it was very, very difficult. Why? Because I was all in from the first page. Frankly, I was all in before I even opened it up. Back in January I reviewed Born to Run by Chris McDougall and I was hooked. I had already started to look into minimalist running and was starting to transition over to Vibrams, so that book reinforced what I was already thinking. I was also already working on Good Form Running, which I'm now imparting to the No Boundries runners at Fleet Feet as a coach in their 5k program. This book takes it one step further. The author, Eric Orton, is the man who coached McDougall to his first Copper Canyon Ultra-Marathon and in this book he imparts his wisdom and techniques for getting you, the reader, the same type of results.
If you'd like to check out all of my thoughts on The Cool Impossible, head over to From the Page to the Princess!
Posted by Kate E. at 12:43 AM